Who should drink GINSENG ?

Who should drink GINSENG ?

• Patients undergoing treatment or rehabilitation.
• Elderly people who want to take care of their health closely.
• Students who need to use their brains, concentration, needs.
• Executives or workers who need to think and are close to stress.
• Athletes or those who have to work hard use a lot of energy.
• General people who want to take care of their own health.
  
  
  

When we should drink GINSENG ?

       Korean ginseng can be drunk anytime and does not irritate the stomach But drinking ginseng on an empty stomach will allow the body to absorb various properties. easily from ginseng because empty stomach makes it very effective.

       Therefore, it is recommended to drink ginseng on an empty stomach, for example after waking up in the morning before breakfast. between meals and before going to bed, etc.

How much ginseng should I eat? and how long? to see results.

       The amount of ginseng needed by each person is different. Which depends on various factors such as physical condition, age, health status, etc. Although there is a median value indicating that ginseng should be consumed in the amount of 2 grams per day and should be taken continuously for at least 1 month But in the case of wanting the effects of ginseng in the short term, such as wanting properties to stimulate or want to get rid of tiredness and loss of strength In case of physical weakness during recovery Serving sizes may be increased according to individual needs. They should start consuming small amounts of ginseng and gradually increase it until it reaches a level that is sufficient for them.

Does ginseng have any side effects? And how safe is it?

       Ginseng is the safest medicinal plant. Even if consumed in large amounts or consumed continuously for a long time throughout the lifespan The results of experiments from around the world are accepted in the same way that "There is no danger." Even the US Food and Drug Administration has admitted that. Ginseng is a drug with high safety. It can be sold freely without the need for regulation.

Information referenced from: food and health document on ginseng King of Herbs of the Eastern World, pages 130-136

by Stephen Flute M.A, PH.D Sak Bowon translated and edited